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Try these 2 yoga poses after dinner to improve your digestion
Indigestion, also known as dyspepsia or an upset stomach, is a general term which is used to describe discomfort in your upper abdomen. Indigestion includes abdominal pain and a feeling of fullness...
View ArticleKnow why you should include carrots in your diet
Carrots are loaded with Vitamin A, C, K, B8, folate, potassium, iron, copper and manganese. They can improve your cardiovascular health and detoxify your body. Carrots can help you boost your immunity....
View ArticleTop 6 health benefits of cauliflower
Cauliflower is loaded with Vitamin C, K, thiamin, riboflavin, niacin, manganese phosphorus, fibre, folate, pantothenic acid, potassium and manganese. It is also very low in fats. One of the most...
View ArticleFantastic fig juice: Know why you should sip on it
Fig juice has a lot of health benefits. Fig contains vitamin C, minerals like potassium, calcium and phosphorus. It also has a mild laxative action, since it is loaded with soluble fibres. Furthermore,...
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World Water Day 2019: 7 diseases this zero calorie drink helps you manage
Drinking water is of utmost importance as it can help you tackle many diseases. According to a study published in the journal Nutrition Reviews, dehydration can result in mood disruptions and may also...
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Want to speed up your weight loss? Include barley water in your diet.
If you think a single food or a specific exercise will help you reduce weight, you are mistaken. The process of losing weight is all about getting the combination between exercise and food right. Once...
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